|Posted on 4 May, 2018 at 18:15||comments (0)|
|Posted on 18 April, 2018 at 14:30||comments (0)|
Three Inexpensive & Effective Breast Health Tips
1. Maintain optimum levels of Vitamin D.
From research presented at the 12th Annual Meeting of the American Society of Breast Surgeons in 2011:
2. Check out ...Read Full Post »
|Posted on 11 April, 2018 at 13:30||comments (0)|
Meditation is one of the greatest gifts one may give oneself to cultivate balance and inner harmony.
When stress and internal chatter takes over that inner peacefulness, causing anxiety and a host of other struggles, it is the calm that meditation brings of which we all aspire to. We all have our inner struggles that r...Read Full Post »
|Posted on 28 March, 2018 at 23:25||comments (0)|
|Posted on 22 March, 2018 at 0:30||comments (0)|
|Posted on 13 March, 2018 at 21:15||comments (0)|
What are bunions exactly?
Basically, a bunion is a misalignment of the joint at the base of the big toe, where the big toe (Hallux) meets the foot (the metatarsophalangeal joint). This misalignment can cause inflammation, rednes...Read Full Post »
|Posted on 7 March, 2018 at 14:50||comments (0)|
The amount of stress we endure on a daily basis in today’s busy world is at record levels. And there is a tendency to spend the majority of our time in overload. Stress also has a way of sneaking up on us. Take the analogy of an earthquake. Imagine a tall concrete building sustaining an earthquake at 8.0 on t...Read Full Post »
|Posted on 28 February, 2018 at 13:00||comments (0)|
With our lives becoming busier with work, family and life in general, our anxiety, tiredness and depression can increase.
Self care is essential every day, to lead to a more peaceful, balanced and happier life.
Here are 3 simple self care practices to help bring more calm and energy into your life:
1. As soon as...Read Full Post »