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The Amazing 3-Step Process to Emotional Freedom - by Nathalie Ristord

Posted on 4 May, 2018 at 18:15 Comments comments (0)



For decades humans have believed their emotions were an indicator of their animality. Feelings were believed to arise from a more primitive aspect of their being that needed to be tamed. We had therefore privileged reason over sensation, even educating our children to refrain from any expression of these “uncontrollable” signals.
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To Your Breast Health! - by Glenda Neufeld

Posted on 18 April, 2018 at 14:30 Comments comments (0)

Three Inexpensive & Effective Breast Health Tips


1. Maintain optimum levels of Vitamin D.

From research presented at the 12th Annual Meeting of the American Society of Breast Surgeons in 2011:

     


2. Check out ...

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Do You Meditate? - by Alexis Taylor Middleton

Posted on 11 April, 2018 at 13:30 Comments comments (0)


Meditation is one of the greatest gifts one may give oneself to cultivate balance and inner harmony.


When stress and internal chatter takes over that inner peacefulness, causing anxiety and a host of other struggles, it is the calm that meditation brings of which we all aspire to. We all have our inner struggles that r...

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Triggered? - By Donna Leemburg

Posted on 28 March, 2018 at 23:25 Comments comments (0)


This type of trigger is when you have a “reaction” mentally and/or physically. You may be triggered by a comment someone makes, a smell, a sound or something else. Science acknowledges that ‘triggers’ physically fire off stressors called Neurotransmitters that may cause sensations such as nausea, pain, dizziness, anger, tears, numbness ...
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Positive Posture: Driving a Vehicle - by Will Galick

Posted on 22 March, 2018 at 0:30 Comments comments (0)


The average commute in Canada is 20-30 minutes by car. With many workers going to work for 253 days in 2018, this means the average total commute time will be 168-253 hrs sitting in a car. That is 7-10.5 days spent stuck in the seated position this year alone (and that doesn’t even include the time spent sit...
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Tips & Tricks for Bunions (Hallux Valgus) - by Stephanie Brossard

Posted on 13 March, 2018 at 21:15 Comments comments (0)
      


What are bunions exactly?


Basically, a bunion is a misalignment of the joint at the base of the big toe, where the big toe (Hallux) meets the foot (the metatarsophalangeal joint). This misalignment can cause inflammation, rednes...

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Stress is an Earthquake - By Andrée Boisvert

Posted on 7 March, 2018 at 14:50 Comments comments (0)



The amount of stress we endure on a daily basis in today’s busy world is at record levels. And there is a tendency to spend the majority of our time in overload. Stress also has a way of sneaking up on us. Take the analogy of an earthquake. Imagine a tall concrete building sustaining an earthquake at 8.0 on t...

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Self Care Practices - by Sarah Smith

Posted on 28 February, 2018 at 13:00 Comments comments (0)

With our lives becoming busier with work, family and life in general, our anxiety, tiredness and depression can increase.

Self care is essential every day, to lead to a more peaceful, balanced and happier life.

Here are 3 simple self care practices to help bring more calm and energy into your life:


1. As soon as...

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