Blog
The Amazing 3-Step Process to Emotional Freedom - by Nathalie Ristord
| Posted on 4 May, 2018 at 18:15 |
comments (0)
|
To Your Breast Health! - by Glenda Neufeld
| Posted on 18 April, 2018 at 14:30 |
comments (0)
|
Three Inexpensive & Effective Breast Health Tips
1. Maintain optimum levels of Vitamin D.
From research presented at the 12th Annual Meeting of the American Society of Breast Surgeons in 2011:
2. Check out ...
Read Full Post »Do You Meditate? - by Alexis Taylor Middleton
| Posted on 11 April, 2018 at 13:30 |
comments (0)
|
Meditation is one of the greatest gifts one may give oneself to cultivate balance and inner harmony.
When stress and internal chatter takes over that inner peacefulness, causing anxiety and a host of other struggles, it is the calm that meditation brings of which we all aspire to. We all have our inner struggles that r...
Read Full Post »Triggered? - By Donna Leemburg
| Posted on 28 March, 2018 at 23:25 |
comments (0)
|
Positive Posture: Driving a Vehicle - by Will Galick
| Posted on 22 March, 2018 at 0:30 |
comments (0)
|
Tips & Tricks for Bunions (Hallux Valgus) - by Stephanie Brossard
| Posted on 13 March, 2018 at 21:15 |
comments (0)
|
What are bunions exactly?
Basically, a bunion is a misalignment of the joint at the base of the big toe, where the big toe (Hallux) meets the foot (the metatarsophalangeal joint). This misalignment can cause inflammation, rednes...
Read Full Post »Stress is an Earthquake - By Andrée Boisvert
| Posted on 7 March, 2018 at 14:50 |
comments (0)
|
The amount of stress we endure on a daily basis in today’s busy world is at record levels. And there is a tendency to spend the majority of our time in overload. Stress also has a way of sneaking up on us. Take the analogy of an earthquake. Imagine a tall concrete building sustaining an earthquake at 8.0 on t...
Read Full Post »Self Care Practices - by Sarah Smith
| Posted on 28 February, 2018 at 13:00 |
comments (0)
|
With our lives becoming busier with work, family and life in general, our anxiety, tiredness and depression can increase.
Self care is essential every day, to lead to a more peaceful, balanced and happier life.
Here are 3 simple self care practices to help bring more calm and energy into your life:
1. As soon as...
Read Full Post »
